Stuck to Strong
6 power moves every woman should do for a stronger, fitter future
Taught by a physical therapist, so women over 40 can build strength without getting hurt.
A complete workout for the areas your body needs most. For every move, I show you how to set up, how it should feel, and how to adjust it for your knees, back and pelvic floor.
6 moves | 10 minutes | No equipment
$37 · Instant access · 14-day guarantee
Dr. Preeti Jha, DPT, OCS · 20+ years helping women 40+ get stronger safely
Imagine…
Getting back on the hiking trail.
Strong legs and steady footing, mile after mile.
Spending the whole afternoon in your garden.
And feeling great the next day.
Carrying every grocery bag in, in one trip.
Without a single thought about your back.
That's what strength feels like after 40. And it's closer than you think.
Sound familiar?
You've tried the YouTube workouts. The fitness apps. Maybe even a personal trainer.
And somewhere along the way, you either got hurt, or you were left wondering: Am I doing this right? Is this even safe for me?
You've felt dismissed. Like nobody was really looking at your body, your history, or where you're starting from.
And there's a quiet worry underneath it all. About your bones. About losing muscle. About staying strong and independent as you get older.
From perimenopause through menopause, your body is changing, and as your hormones shift, bone and muscle loss speeds up. Every month spent guessing, or sidelined by another injury, is time you could be building strength instead.
You don't need more workouts.
You need to know the difference between doing a squat and doing a squat that protects your knees and back.
Why these 6 power moves
Every woman should be doing these 6.
In my 20+ years as a physical therapist, I've lost count of how many women have asked me what they should be doing to stay fit and healthy. My answer is always the same: six core exercises.
Together they work your upper body, your lower body and your core. They build strength and muscle tone, support your bones, and keep you moving well for decades to come.
Never lifted a weight? I teach them at a level you can pick up on day one. Trained before? I give you the pointers to do each one well. And if your knees, hips, back or pelvic floor need extra care, I show you exactly how to adjust.
Introducing Stuck to Strong
The 6 power moves your body needs, taught step by step.
With the form and alignment that keeps you safe. 10 minutes a day, at home, at the gym or in your backyard.
MOVE 1
Squat
Strong legs for hiking, stairs and the sports you love.
MOVE 2
Hip hinge
Lift laundry, groceries or a suitcase without a second thought.
MOVE 3
Lunge or step-up
Single-leg strength for the trail, the court and the dance floor.
MOVE 4
Dead bug with breath
Feel supported from the inside, with core and pelvic floor working together.
MOVE 5
Row
Stand tall and carry yourself with confidence.
MOVE 6
Push (wall to floor)
Upper-body strength to push, lift and carry with ease.
Fitness influencers have been showing you how to squat. Let me show you how to squat safely, for your body.
I'm a physical therapist who works with real 40+ bodies every day. For every move you get my form checks: how to set up, how it should feel, and the red flags that mean stop and adjust.
That's how you stay injury-free and keep getting stronger.
Cranky knees?
A knee-friendly version of every lower-body move.
Protect your back
Set-ups that protect your spine while you build strength.
Pelvic floor concerns?
Breath and core cues so you feel supported, not strained.
What makes this different
A physical therapist, not a trainer
I'm a Doctor of Physical Therapy, board-certified orthopedic specialist and pelvic floor specialist, with more than 20 years of helping women get stronger, including through injuries.
Your whole body, not just the part that hurts
Knee or shoulder pain is rarely just about the knee or shoulder. I teach you how your whole body moves and lines up.
Built for the midlife body
Every move has 3 levels, so you start where you are, not where a program says you should be.
Dr. P
Everything you get
Instant access. Yours to keep.
10-minute follow-along routine: all 6 power moves in one session. Press play and move with me.
6 short how-to videos, one for each move: how to set up, how it should feel, and when to adjust.
Modifications for your knees, back and pelvic floor: 3 levels for every move, so you start where your body is today.
What women I've worked with can do now
Back to hiking, golf and kayaking
Her doctors had suggested a knee replacement. By rebuilding her strength with the right form and alignment, Sarah got back to the trail, the golf course and her kayak.
Sarah, 48
Hiking and biking the Grand Tetons
After back pain and rehab following cancer treatment, Sheri rebuilt her strength step by step, then hiked and biked her way through the Grand Tetons.
Sheri, 58
Her whole garden, redone by her
After multiple surgeries and years of chronic back pain, Joanne got strong enough to redo her entire garden herself.
Joanne, 63
This is for you if
You're 40+ and your body needs a smarter way to get strong again.
I've spent 20+ years as a physical therapist helping women work through exactly this. You don't need to push through pain. You need the right moves, done the right way for your body.
Your joints ache
Knees, hips, back or shoulders complain when you try to exercise.
You've been hurt before
An old injury or surgery makes you nervous to start again.
You feel stiffer than you used to
Your body feels tighter, and you want to move freely and confidently again.
You want to get strong safely
You know strength matters for your bones and muscles now, and you want someone who understands your body to show you how.
Stuck to Strong
$37
One payment · Instant access
Less than the cost of a single physical therapy visit, and it's yours to keep.
âś“ 10-minute follow-along routine
âś“ 6 short how-to videos, one for each move
âś“ Modifications for knees, back and pelvic floor
Start today. Your first 10-minute session can happen tonight.
My 14-Day Promise to You. Practice the 6 moves. If you still don't feel confident doing them safely, email me within 14 days and I'll refund every cent. No hoops. No hard feelings.
Questions you might have
Can't I just find these exercises free on YouTube?
You can find the exercises. What you won't find is a physical therapist showing you how to do them in your body: how to set up, what you should feel, and when to adjust. That's what keeps you from getting hurt and starting over again.
Do I need equipment?
No equipment needed. Just you and a little floor space, at home, at the gym or in your backyard. If you have weights or a kettlebell, great, grab them. If not, a heavy can from the pantry works too.
I have a past injury, osteoporosis, or pain. Is this safe for me?
This was built for you. Every move has 3 levels and modifications for knees, back and pelvic floor, so you start where your body is today. I show you what each move should feel like and the red flags that mean stop and adjust. This is education, not a replacement for your own care. If you have sharp or worsening pain, or a recent surgery or fracture, check with your provider first.
I've bought programs before and never stuck with them. Why would this be different?
Most programs give you too much, too fast. This is 6 moves and 10 minutes a day, wherever you are. When you know exactly what to do and that you're doing it right, showing up gets easier. And you're covered by my 14-day guarantee.
You don't need more workouts. You need the right 6.
Six power moves. Ten minutes. Taught by a physical therapist, with the form checks and modifications that keep you safe.
Get back on the trail. Spend the day in your garden. Carry the groceries in without a second thought.
All 6 power moves, taught by a physical therapist, for just $37. That's less than one PT visit.
$37 · 14-day guarantee · Instant access
It's never too late to build strength.