A 21-day challenge for women 40+
Get strong for the life you love. Safely.
21 days with a physical therapist. You show up. I'll guide every move.
3 live Sundays · 3pm ET | Oct 18 to Nov 7 | Day 1 and Day 21 progress check
Replays of every live session
Dr. Preeti Jha, DPT, OCS · 20+ years helping women 40+ get stronger safely
Imagine…
Hiking the trail you've been putting off.
Strong legs, and the confidence to go further.
Spending the whole afternoon in your garden.
And feeling great the next day.
Carrying every grocery bag in, in one trip.
Without a single thought about your back.
That's the life you're building strength for. These 21 days are where it starts.
Sound familiar?
You know you need to get stronger. So why is it so hard?
âś“ You've tried YouTube workouts, fitness apps, even a personal trainer. You got hurt, or you weren't sure you were doing it right.
âś“ You start strong on Monday. By Thursday, life gets in the way.
âś“ You know your bones and muscles need strength now. You just don't know where to start safely.
It's not your age. It's not your discipline. You need the right exercises, done the right way, with someone guiding you.
You needed to be seen. I see you.
You needed to be heard. I hear you.
And I want to show you what your body is capable of.
Dr. P
How it works
Simple. Doable. Guided.
1 · DAY 1
Your starting point. A quick progress check, so we know exactly where you're starting.
2 · EVERY SUNDAY
Learn LIVE with me. October 18, 25 and November 1 · 3pm ET. A 60-minute live session where I teach the week's exercises and answer your questions. Replays included.
3 · TWICE A WEEK
Move with me. Two short follow-along strength sessions, on the days that work for you.
4 · EVERY DAY
One small step. A simple daily focus for mindset, steps, sleep and nourishment.
5 · DAY 21
See how far you've come. The same progress check, so you can see your progress for yourself.
6 · AFTER DAY 21
Keep going. Leave with a routine you can stick with.
Your 21 days
Three weeks. One step at a time.
WEEK 1 · OCT 18
Move safely
The foundations, with the alignment that protects your knees, back or shoulders.
WEEK 2 · OCT 25
Build bone and muscle
Add strength the right way, and learn how to progress without getting hurt.
WEEK 3 · NOV 1
Own your strength
Put it all together into a routine you can keep, and celebrate how far you've come.
In 21 days
What you'll walk away with
✦ You'll know exactly which exercises build bone and muscle after 40.
✦ You'll know how to do them safely, for your knees, back or shoulders.
✦ You'll feel more confident and capable in your body.
✦ You'll have a routine you can keep going long after Day 21.
The proof
What women I've worked with can do now
Back to hiking, golf and kayaking
Her doctors had suggested a knee replacement. By rebuilding her strength with the right form and alignment, Sarah got back to the trail, the golf course and her kayak.
Sarah, 48
Hiking and biking the Grand Tetons
After back pain and rehab following cancer treatment, Sheri rebuilt her strength step by step, then hiked and biked her way through the Grand Tetons.
Sheri, 58
Her whole garden, redone by her
After multiple surgeries and years of chronic back pain, Joanne got strong enough to redo her entire garden herself.
Joanne, 63
Your guide
Taught by a Doctor of Physical Therapy, not a trainer.
Physical Therapist and Injury Prevention Strength Coach
20+ years as a physical therapist
I'm a Doctor of Physical Therapy, board-certified orthopedic specialist and pelvic floor specialist. I've spent my career helping women get stronger, including through injuries.
Your whole body, not just the part that hurts
Knee or shoulder pain is rarely just about the knee or shoulder. I teach you how your whole body moves and lines up.
Built for the midlife body
Every exercise has easier and harder options, so you start where you are today.
Dr. P
Dr. Preeti Jha, DPT · Physical Therapist and Injury Prevention Strength Coach
Everything you get
Designed to fit a busy life. Most days take 10 to 15 minutes.
3 live 60-minute Sunday sessions with me: teaching, coaching and Q&A, with replays if you can't make it.
Follow-along strength sessions: choose the days that work for you, with my short follow-along sessions to help you understand your body even better.
Day 1 and Day 21 progress check: see how far you've come in just 21 days.
Daily focus prompts: one small step each day for mindset, steps, sleep and nourishment.
Private challenge community: women just like you, cheering each other on.
This is for you if…
âś“ You're a woman 40+ who wants to get stronger without getting hurt
âś“ You're tired of random YouTube workouts
âś“ You've had a personal trainer who kept pushing you instead of understanding your starting point
âś“ You start exercising with fitness apps, then stop because you're going nowhere and not seeing your strength improve
âś“ You want the right exercises for your bones and muscles, and want to start now
It's not the right fit if…
Ă— You're not ready to bet on your body
Ă— You believe in a cookie-cutter approach
Ă— You think one size fits all should work for everyone
Ă— You're looking for an intense, no-pain-no-gain bootcamp
Ă— You need one-on-one rehab for a new injury right now
From Stuck to Strong in 21 Days
$97
October 18 to November 7 ·Â
âś“ 3 live 60-minute Sunday sessions, with replays
âś“ 2 follow-along strength sessions a week, on your schedule
âś“ Day 1 and Day 21 progress check
âś“ 21 daily focus prompts
âś“ Private challenge community
Bonus · Join by October 14
Get my Form Cue Cards: your PT in your pocket. My go-to cues for every exercise, so you know you're doing it right even when I'm not there. Print them for your fridge or toss them in your gym bag.
7-day promise. Try the first week. If it's not right for your body, one email gets you a full refund. Keep the Form Cue Cards either way.
Questions
How much time does it take?
Most days take 10 to 15 minutes. The live Sundays are 60 minutes, and every one is recorded.
I'm a complete beginner. Is this for me?
Yes. This challenge is beginner-friendly. Every exercise has easier options, and I show you exactly how to set up and what you should feel, so you can start wherever you are today.
What if I miss a live session?
Every live session is recorded, so you can watch the replay whenever it suits you.
I have osteoporosis, a past injury, or pain. Is this safe for me?
This was built for you. Every exercise has easier options, and I show you what each one should feel like and the red flags that mean stop and adjust. This is education, not a replacement for your own care. If you have sharp or worsening pain, or a recent surgery or fracture, check with your provider first.
Do I need equipment?
You can start with what you have at home. If you have weights or a kettlebell, great. If not, a heavy can from the pantry works too.
I've bought programs before and never stuck with them. Why is this different?
Most programs give you too much, too fast, and leave you on your own. This gives you one small step a day, a live session with me every Sunday, and a community doing it with you.
Get strong for the life you love. Safely.
21 days. 3 live Sundays. A physical therapist guiding every move.
Starts Sunday, October 18 · Doors close [date]
It's never too late to build strength.