The Shop
Get strong, safely. Start anywhere.
Programs and guides I've created as a physical therapist to help women 40+ build strength without fear of pain or injury.
PT-approved gear
Dr. P's Amazon Finds
The physical therapy and strength tools I recommend to my clients for training, recovery and everyday movement.
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Strength at home
An exercise ball for core and balance work, an Olympic barbell for when you're ready to lift heavier, and half-finger training gloves for a comfortable grip.
Shop Strength🧘♀️
Recovery & tight spots
Foam rollers (full and half), a double massage ball for your back and neck, and a gua sha tool to ease tight muscles after training.
Shop Recovery👟
Everyday movement
A simple clip-on step tracker to keep you moving, plus supportive, comfortable sandals I like for everyday wear.
Shop EverydayAs an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. These are general recommendations, not medical advice. Check with your provider if you have pain or a recent injury.
New · Starts Sunday, October 25
From Stuck to Strong in 21 Days
21 days with a physical therapist. Three live Sunday sessions with me, short follow-along strength sessions you can do at home, and a private community of women just like you.
You show up. I'll guide every move.
See the Challenge
From Stuck to Strong in 21 Days
Get strong for the life you love. Safely. 21 days with a physical therapist. You show up. I'll guide every move. 3 live 60-minute Sunday sessions, guided by me (Oct 25, Nov 1 and Nov 8, 3pm ET), with replays Weekly guided on-demand strength sessions, with me cueing every move Private challenge community Day 1 and Day 21 progress check 21 daily focus prompts Day 21 wrap-up celebration with winner announcement (Sunday, Nov 15) Bonus (join by October 21): Form Cue Cards, available on Day 1 7-day promise. Try the first week. If it's not right for your body, one email gets you a full refund. Keep the Form Cue Cards either way.
$97.00 USD
Start here
Simple, self-paced guides to help you move with confidence, on your own time.
The Midlife Reset Method
Why your old workouts dont work and what to do instead for women over 40 in Midlife when your hormones keep changing
$47.00 USD
Strong Foundations
Beginner Follow-Along Strength Workout One full-body session designed for real women in real bodies—with cueing and form support that feels like I’m right there with you. ✔ Pelvic Floor & Core Activation Guide Finally understand how to connect to your core and protect your pelvic floor—without wondering if you’re “doing it right.” ✔ Flexibility & Mobility Mini Guide Stretch routines to ease tight hips, back, and shoulders—so you recover well and stay consistent.
$77.00 USD
The Strength Foundation starter kit
The Strength Foundation Bundle For the woman who’s active but wants to feel confident she’s doing this right. This isn’t about doing more workouts.What this bundle consists The 50 minute step by step how to use every body part super important when it comes to exercises A guided, follow-along session where I teach you how to move correctly posture, alignment, breathing, and muscle engagement for any exercise. So instead of guessing, you finally think: “Oh… this is how my body is supposed to feel when I move right.” Treat your pain before it becomes a problem 🌸 Pelvic Floor & Core Activation Guide Learn how to truly connect to your core and protect your pelvic floor without wondering if you’re “doing it wrong.” Clear cues.Foundational concepts.Real confidence. 🌿 Flexibility & Mobility Mini Guide Simple, do-anywhere routines to release tight hips, back, and shoulders — so your body feels easier, not stiff or fragile. Your starting point If you’ve ever thought:“I want to be strong… but I don’t want to get this wrong,”this bundle was made for you. Strength Foundation Bundle $97A clear, confident foundation you can trust.
$97.00 USD
Ready for more support?
Work with me in The Strength Shift
My signature coaching program. Personal guidance from a physical therapist, a plan built around your body, and the support to finally trust it again.
Book a Free Discovery Call